Running as a Way Of Life
Norm & Friedea
Running together through the years.
Running has been an important part of our lives since we were married in 1974. Norm was already running for health and weight control and Frieda was playing tennis as her recreational sport.

Now almost 32 years later, Frieda is still at the top of her competitive ability while Norm has continued as an occasional runner.

During recent years while we have been traveling in a recreational vehicle, we continue to attend running events where we can find them. Last year in 2005, we attended quite a few races while spending the summer in the Boone, North Carolina area.


These links are to some of the races we have done ... some of the training venues that we have found most enjoyable ...
and links to websites with information that will be of interest to other runners.

Pirate Run 10K
Pirates on the Run 10K
Cone Trails
Running the Cone Trails
Amelia Island Runners
Amelia Island Runners
Ken Bendy
Ken's Race Calendar
Healthy Heart
Is Running a Cure-All?